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This weekend shall be an experiential retreat that combines Eastern spiritual tradition with Western psychological concepts

This weekend shall be an experiential retreat that combines Eastern spiritual tradition with Western psychological concepts aiming to achieve an integration on all levels of the human being: physical, emotional, mental and spiritual.

The retreat provides an opportunity to work in benevolent and safe conditions to ease and increase self-awareness, to nurture and explore oneself and to open the heart while connecting with other people. Several transpersonal practices will be explored such as breath work, mindfulness, visualization, somatic awareness and psycho-magic ceremonies. Transpersonal work in action invites conscious understanding to arise of ones own behaviors and emotional reactions. In this way the participant can take full responsibility of his conscious integration and he becomes open to a whole new world of possibilities and to personal growth.

The whole weekend is mostly experiential with individual and group explorations combined with some group sharing and discussions afterwards. Some of the exploration exercises require partnering for double feedback. All practices are done in a supervised safe environment and with full respect of the other person. These group dynamic practices will increase the ability to be of selfless service to others, as well as, to develop trust and confidence for one self and others. One stands not separate nor as expert to the other, but with and as One.


WHAT IS TRANSPERSONAL:
Transpersonal psychology is a quite recent branch of psychology that integrates Eastern philosophies and spiritual traditions with Western contemplative traditions and contemporary psychology. The transpersonal approach is holistic, integrative, presence based and soul centered. It examines the spiritual aspects of the human experience and sees all the symptoms as part of a larger picture.

More about transpersonal in http://transpersonaltherapy.wordpress.com/

WHAT TO EXPECT:
The effects of the weekend are individual and different for each participant, some people may experience:

• different ways of being fully aware of what is happening within oneself
• healing of emotional wounds and letting go of attachments to the past
• shifting the way of being and learning a way how to feel in peace with one self
• gaining clarity, expanding of consciousness, awakening or different insights
• integrating or deepening new aspects of your development
• learning how to clear the mind and to use it as a creative tool in life
• gaining new perspectives: nothing is good nor bad, but that things have only the value we give them
• be touched by the mystical connection of nature
• daily practice for body and spirit, generating wellness and awareness
• balancing masculine and female energy within ourselves


FOR WHOM IS THE TRANSPERSONAL WEEKEND?

The retreat is addressed to all those who wish to gain a deeper experiential understanding of themselves and who want develop and grow, in order to experience an integral wellbeing, connection and peace within.
Everybody is welcome to join, no prior training nor knowledge of any kind is needed. The whole seminar will be mainly experiential and all practices will be explained and guided.

Come with an open heart and the open unconditioned mind of a child, who looks at things for the first time…


PROGRAM

Friday
18:00 - 19:00 Arrival registration and light dinner
19:30 - 21:30 Welcome circle
- Presentation of the transpersonal point of view
- Group practice: breath as a releasing tool and grounding meditation
- Group sharing intent and motivation


Saturday
06:00 Optional waking up for sunrise meditation walk
- Hot water and lemon to purify and wake up the body will be prepared
07:00 - 08:00 Morning activation of the body and meditation
08:00 - 09:00 Breakfast
09:30 - 11:30 What is awareness
- Exploring awareness in simple movement and group exercises
- How to bring mindfulness to daily life
Female and masculine principle within the human being
- Balancing both energies within us
- How to work and recognize them in daily life
12:00 Lunch
14:00 - 15:00 Transpersonal meditation - transcending the boundaries of ego
15:30 - 18:00 - Exploring uprising emotions and mental patterns in group work through music and dance
- The art of staying in the present moment through the 5 senses
19:00 Dinner
19:30 - 21:30 Evening walk and meditation in nature
22:00 Silence and rest

Sunday
06:00 Optional waking up for sunrise meditation walk
- Hot water and lemon to purify and wake up the body will be prepared
07:00 - 08:00 Morning activation of the body and meditation
08:00 - 09:00 Breakfast
09:30 - 11:30 Exploring the mind as a creative tool
- Value of visualization
- Making peace with the past
- Compose your own miracle
12:00 Lunch
14:00 - 16:00 Transpersonal meditation - transcending the boundaries of ego
16:30 Closing circle


ACCOMMODATION
Czech Republic, cozy rural pension surrounded by nature in Krušné hory (mountains)
http://www.pensionflorian.eu/


WHAT TO BRING WITH YOU
Comfortable clothes, clothes for walking in nature good shoes, notebook for taking notes if desired


PRICE
Your contribution: 2200 Kc till the 3rd April or 2600 CZK (=100 Euro) later
Deposit of 1000 Kc required to secure your place, account details will be given to you, when you let us know

WHO: Carmen Rodriguez Hochstrasser, transpersonal therapist and yoga teacher, http://transpersonaltherapy.wordpress.com/

CONTACT for details, registration and any further information trans.therapy.prague@gmail.com

PETRF
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